Power Of Positive ThinkingMost of us have probably been urged, at some point in our lives, to “Think Positive!” Well, you would have…Read More
Gut HealthA healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just…Read More
Reset Your Circadian Rhythm For A Better SleepHave you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is…Read More
Boost Bone HealthStrong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help…Read More
Why You Should Learn CPRYou may or may not be a Buffalo Bills fan or even a football fan, yet chances are high that…Read More
What Are Natural Flavors?Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what…Read More
Beware of Long-Term Effects of Pain Reliever UseMany people manage common aches and pains, fevers, and other minor health concerns by reaching for over-the-counter meds such as…Read More
Build Collagen NaturallyCollagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters…Read More
Plank For The BodyOur “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal,…Read More
Understanding BiomechanicsBroadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science…Read More