“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as…

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make…

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber…

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect…

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and…

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your…

With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your…

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become…

For many students and people in the workplace, it may require sitting at a desk often working on a computer…